Having anxiety means feeling fear or nervousness regarding usual events, and it is potentially challenging to manage. Anxiety is likely to make it challenging to do day-to-day activities. It can come with physical symptoms, too. Think back to the last time you were anxious. Perhaps you experienced shakiness in the legs, sweating hands and/or more heart rate than usual. You might not have associated the aforesaid symptoms with anxiety, as anxious people rarely know what is happening to them. Keep reading to know more regarding physical anxiety symptoms and how these are likely to affect you.
In What Ways Do Anxiety Affect The Human Body?
Certain forms of anxiety come with symptoms that are limited to just the fears associated with these issues. Generally, however, anxiety disorders have several common symptoms, which have a negative effect on health and day to day life. Some of these symptoms are as follows.
- Abdomen pain, digestive trouble, or nausea
- Sleep problems like insomnia
- Greater heart rate than normal
- Muscle pain or muscle tension
There might be more physical symptoms in specific kinds of anxiety. For instance, in the event of experiencing a panic attack, you might experience the following.
- Fears about death
- Difficulty in breathing, or a choking feeling
- Numbness or a tingling feeling in certain organs
- Chest pain
- Light-headedness, dizziness, or feeling like you are likely to become unconscious
- Chills or too much bodily heat
Anxiety is the response of your body to stressful situations. It is how the body makes you conscious of threats and aids you in managing these situations. When the body reacts to threats, you will breathe quickly since the lungs will attempt to move extra oxygen through it. This is likely to cause you to feel like not having sufficient air, thereby triggering more anxiety.
The body is not supposed to be on the alert at all times. So, always being in the hyperarousal state due to chronic anxiety is likely to adversely affect the body. While tensed muscles might just make you ready to escape from threats fast, the constantly-tensed tissues are likely to cause pain and severe headaches.
Cortisol and adrenaline play a part in breathing and heartbeat, which could just help while encountering a threat. The two hormones can affect blood sugar and digestion too. When feeling anxious or stressed, regularly releasing cortisol and adrenaline can affect your health in the long-term. There might be changes in digestion as a response to your anxiety-inducing threats.
Do You Experience Anxiety?
When experiencing the kinds of issues mentioned above, your first thought may be to visit a medical professional to reduce anxiety. What you are experiencing is possibly some other health issue. Anyhow, you would like to visit the professional if the symptoms make your daily life to be challenging. They will be able to rule out health conditions which result in the physical symptoms. In the event of having no medical reason for these symptoms, you likely experience anxiety.
There exists no screening procedure for anxiety, but psychologists, psychiatrists, counselors or therapists can utilize certain testing tools to discover whether your issue is anxiety. They will ask about your mental and physical symptoms to find out whether there is a form of anxiety disorder in you. They would wish to know the duration of your symptoms, whether the issues have become more severe and whether a particular situation triggered these.
You must communicate many facts with the therapist you will visit, and these details may include the following.
- Whether you are consuming any mind-altering substances
- Whether you have been experiencing thoughts of injuring yourself or other people
One of the aforementioned factors is likely to affect your diagnosis of anxiety and treatment. Several individuals experience anxiety alongside mental depression. Talking about every symptom of yours to a medical professional can aid you in having the best possible diagnosis and the maximum useful treatment.
How Physical Anxiety Symptoms Are Usually Treated
Anxiety treatment may vary by not only the symptoms that one experiences but also to what extent these issues are serious. Therapy and drugs are the major treatment options for the health issue. When experiencing physical symptoms, relying on drugs or therapy for anxiety tends to improve these issues.
CBD is among the most efficacious and common forms of therapy for anxiety. While you are likely to find cognitive-behavioral therapy useful, when the symptoms do not improve, you must talk about anxiety drugs to a psychiatrist. Whatever form of standard treatment you may rely on, there are easy to do exercises to try at home for anxiety. Just google ‘how to feel better when anxious’ to know about these exercises.