For many people, reading has been relegated to a hobby or an occasional indulgence in this age of social media. But, bear in mind, scientific studies have shown that it benefits your bran in multiple ways. Besides, it is one of the best tips to feel better in our busy lifestyle that is very much plagued by screens and notifications. For example, reading helps you to stay focused on a topic or task for a longer period, as well as become mindful. In this article, we will focus on how reading benefits your brain.
Rewiring Your Brain
It has been found from studies that in people who read regularly, as well as those who have been reading from an early age, the occipital lobe is well developed. It is the visual processing center of the brain. Due to this, readers are better at processing visual information, and this translates into better decision making, creative skills, and enhanced imagination. Also, there is the added advantage of strengthening the parietal lobe, which is involved in writing and reading comprehension. This region of the brain turns letters into words, and words into thoughts. In a nutshell, reading improves or enhances the brain’s processing of visual and verbal information.
Benefits Of Reading For Your Brain
Reading helps with reducing stress and thereby reduce anxiety due to it. According to a study, when you read, it reduced stress as much as 68%. This is more than listening to music, walking, outdoor games, or playing video games. Also, there is the additional benefit of reducing heartbeat rate and relaxing muscles. Moreover, it helps you to set aside worries of daily life and get actively involved in the domain of the author’s imagination.
It has been proven time and again, mental stimulation reduces the risk of developing neurodegenerative conditions like dementia and Alzheimer’s. Also, it slows down the progress of these diseases as it keeps neural pathways active. So, activities like reading and writing stimulate different neural pathways of your brain and keep them active thereby avoiding the decline of the brain’s cognitive capabilities.
Improved Social Skills
Reading has the added advantage of improving social skills, as it helps you to better deal with people. Also, studies have shown that people who read fiction have a better ability to understand the mental state, desires, differing thoughts, and beliefs of others. This is also known as generating the theory of mind.
Reading is a neurobiologically demanding task as it involves the coordination of different neural pathways. For example, when you read, the regions of the brain involved with language, vision, and associative learning are working in tandem. Because of this, it improves the cognitive function memory.
These are the major ways reading benefits the brain, and hence it is one of the popular tips to feel better.