A good night’s sleep is one of the most widely recommended tips to feel better because it is a vital homeostatic function of the body. It helps with maintaining a healthy lifestyle as it benefits the heart, mind, metabolism, and so on. Due to this, inadequate sleep leads to the development of cardiovascular diseases, depression, digestive issues, problems with maintaining a healthy weight, etc. This article explores some of the major health benefits of proper sleep; read on to know more about them.
Sleeping is an important biological function that helps the brain to flush out toxins and maintain healthy neurological functioning. This, in turn, improves cognitive functions like memory, consolidates what you learned when you were awake, and helps with faster recollection. It has been found from scientific studies that those who slept 6 to 8 hours a day performed better at tasks like learning new languages, musical instruments, drawing, etc.
An average human being requires 6 to 8 hours of sleep a day, and anything more or less causes health issues. This is because it has an impact on the quality of life of a person. Less sleeping leads to excessive stress, anxiety, depression, behavioral issues, affects memory, reduces focus, and so on. Too much sleeping often leads to obesity, reduced metabolic rate, lethargy, etc. So, better sleep ensures that you live longer; this opinion is shared by all physicians.
Cardiovascular inflammation is linked to stroke, diabetes, heart disease, and premature aging. Also, studies have shown that people who slept for less than 6 hours a night had higher levels of inflammatory proteins in their blood. Likewise, it has been found from a 2010 study that the amount of C-reactive protein, which is linked to heart attacks, was higher in people who got inadequate sleep. Finally, proper night-time sleep, i.e. 6 to 8 hours helps with maintaining normal blood pressure and reduces inflammation.
We all experience anxiety and stress due to various reasons. Sleeping helps to reduce them, as it improves the neurological functions of the brain and increases blood flow to brain regions associated with anxiety.
Sleeping spurs creativity mainly due to its effect on improving cognitive functions like memory and psychomotor functions. It helps to consolidate memories, reorganize and restructure them, and thereby their better recollection. The second process is more prominent in those who have studied musical instruments from a young age. Hence, you must get a good night’s sleep for improving your creative skills, and for applying them to art as well as science.
These are some of the major ways sleeping makes you feel better and improve the quality of life.